If you’re not ready to invest resources in a long term program, this is a great place to start.
This program is designed to help you lose weight in a healthy, sustainable way without cutting out any of your favorite foods.
Things you will get:
- Customized plan depending on your unique body and lifestyle (you will receive an initial pre-coaching questionnaire so we hit the ground running on our call together)
- Shopping lists, sample meals, recipes, etc
- Absolutely no calorie counting – learn a simple, easy-to-implement strategy to lose weight without weighing or counting foods.
- Optional food log with automated fiber calculator
- Answers to all of your nutrition and weight loss questions with access to email for a week.