My program is about learning how to live a healthy lifestyle and achieving a realistic weight loss goal. It is about empowering moms to learn about healthy food, healthy living and doing it while also having time to be an exceptional mom to your children.
Being a mom is HARD WORK and I GET IT! I am a mom of two myself and completely understand what it feels like to feel tired and unmotivated some days. My empathy and understanding shines through in the support I provide and the tailored program I created.
The aim of my specialized nutrition program is to empower moms to live a healthier life.
Nutrition is an important element of all aspects of health and I know what it feels like to be out of your element.
In 2017, after becoming a first time mom, I felt lost and did not know how to take care of ME, while also having to take care of a newborn, a house and a husband. So, the pounds just added on. I slowly started to let myself go and neglected self-care, so that I can keep up with all the other responsibilities I needed to tend to. I felt drained and lost all energy, but did not realize that it was the food that I was eating that had made me feel this way. I was not paying attention that eating all the go-to processed foods and snacks just to keep me going were really taking a toll on my physical and mental health. As soon as I started feeling the weight creep up, I began to look at what I was putting in my body and immediately decided to make a change. I started to keep a journal and record what I was eating and was SHOCKED to see that my food choices were mainly coming out of pre-packaged boxes.
My self-esteem and confidence improved six months after having my son, Amir, because that is when I realized I needed to put myself first and prioritize how I felt. I chose to adopt a lifestyle and a lower calorie diet that became a priority and I will gladly show you how to do that too. My core values is taking care of my family, and when I prioritize my health, I show up better for my family. I help moms like you attain goals, so you that can set a good example for your children and be the best version of yourself.
It’s common for the moms that I work with to not put themselves first. I understand that because I used to be like that too! I now love encouraging moms to adopt my low calorie lifestyle, so that they can look and feel their absolute best and finally lose those 15 pounds!
- Registered Dietitian Nutritionist (RDN)
- Master of Science in Clinical Dietetics, Grand Valley State University
- Bachelor of Science in Nutrition and Dietetics, Western Michigan University
- Bachelor of Science in Nutrition, Lebanese International University