Finding ways to eat healthy on vacation can feel difficult because of how easy it is to go overboard. But going on vacation is not a reason to overeat and ditch all of your healthy eating habits. Going on vacation is the perfect opportunity to relax, unwind and unplug from your daily stressors. I love […]

One of the first things we learn in nutrition school is how to properly read a nutrition label. I believe this is one of the most important things to learn how to do properly as there are SO many choices available. The nutrition facts label is a label required on most packaged foods showing what […]

Having healthy holiday crock pot recipes on hand is a life savior if you ask me. You can use them every year to reduce stress and anxiety especially if you love hosting holiday parties, like I do! If you are constantly busy and you struggle to find the time to cook for yourself and your […]

As we all roll into the holiday season, there is no better time to reevaluate your health and find ways to stay healthy and consistent during the holidays.   This time of year, most people will want to wait until the New Year to start focusing on getting healthy and losing weight. But it is […]

Gut health and weight loss go hand in hand. You’ve probably heard of gut health, but have you ever really thought about how important it is for your OVERALL health? What is gut health? Gut health is the function and balance of bacteria in the many parts of the gastrointestinal tract. The term “gut microbiome” […]

How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking […]

I can now share my clear glowy skincare routine after years of experimenting with different skincare products! Having a skincare routine has been a very important part of my life for the past 4 years now. I do not believe that great skin is simply a matter of DNA. Your daily habits have a big […]

A fiber and protein rich smoothie that is delicious, thick and creamy. If you are a busy mom trying to find ways to fit in your nutrients without spending too much time in the kitchen, smoothies are a great option! Smoothies are great for breakfast, snacks, and even as a pre- and post-exercise drink. They […]