Healthy Protein Bars for Weight Loss Image of a compilation of bars

The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options

Posted: August 16, 2022

Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you're looking […]

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Best breads for weight loss image of basked of different baked breads

The Best Bread to Lose Weight According to a Dietitian

Posted: August 11, 2022

There are so many different kinds of bread like whole grain bread, white bread, ezekiel bread and gluten-free breads. So how do you choose which breads are the best for weight loss (and for your health)? That's what this blog post will cover. As a weight loss dietitian, one of the biggest mistakes I see […]

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The Best Fruit Salad Recipe for a Crowd With Honey Lime

Posted: July 27, 2022

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional […]

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costco wholesale logo on the costco store.

20 Best Healthy Snacks to Buy at Costco

Posted: July 21, 2022

If you’re looking for healthy Costco snacks with the least amount of added sugar, this post is for you! If you're someone who LOVES Costco and loves a good healthy snack, shopping at your local Costco is a great way to stock up on foods that align with your health goals while also being delicious. […]

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low sodium pizza sauce recipe in a jar

Homemade Low Sodium Pizza Sauce Recipe (easy)

Posted: July 14, 2022

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]

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Sunlight coming in through window starting the healthy morning routine for weight loss

Healthy Morning Routine For Weight Loss

Posted: June 30, 2022

Having a healthy morning routine for weight loss can be very helpful when you're trying to lose weight sustainably by changing your habits and lifestyle. There are some steps you can do every morning to set your day up for weight loss success. I love a good morning routine so I was excited when someone […]

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Image showing banana. Bananas are high in potassium which is a food for better sleep

11 Best Foods To Help You Sleep Better

Posted: June 16, 2022

It is well-known that a good night’s sleep is extremely important for your health. But did you know that there are sleep-inducing foods, in other words, foods that make you sleepy before bed, that can help you fall asleep faster? Getting good sleep is very important for your overall health. Medically reviewed studies show that […]

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Bowl filled with green goddess salad and nut free green goddess dressing with grilled chicken

TikTok Green Goddess Salad With Chicken (nut-free)

Posted: June 9, 2022

This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of […]

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Tips on how to stay healthy While Working From Home

How To Stay Healthy While Working From Home

Posted: May 22, 2022

Staying healthy while working from home can be very challenging, but with the right routine, it is totally possible. Working from home, or remote working, has been the norm for some people even before the pandemic started. Remote working has plenty of advantages, like flexible schedules, zero commute, more time with loved ones, etc. However, […]

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Best ways to look after yourself

20 Best Ways To Look After Yourself

Posted: May 16, 2022

Some of the best ways to take care of yourself are absolutely free. When I first became a mom, I had a very hard time finding ways to prioritize myself and I put me-time on the back burner for so long. This made me feel overwhelmed, burnt out, and frenzied all the time. ‘ Often […]

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Low carb diet and its effect on your hormones

Why Long-Term Success on a Low Carb Diet Can Be Challenging for Women

Posted: May 5, 2022

  This is one of the more controversial topics when it comes to health and weight loss. Many people swear by a low carb diet for weight loss, but is it HEALTHY? Recently, someone sent me a DM on Instagram saying, "I lost SO much weight when I was on a very low carb diet […]

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Healthy Morning Routine For Weight Loss

How To Keep A Health Journal

Posted: April 25, 2022

If you are someone who has a hard time staying consistent with your health and wellness goals, then this blog post is for you. We are going to get into ALL the details. As a Registered Dietitian, I do not love the idea of tracking your food intake longterm because it can have some pretty […]

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