A few of you requested a healthy Costco shopping list of what I usually buy and I am so excited to share this with you! Honestly it took me about a year to go to Costco when it first opened its doors in my city. I didn’t understand the hype or why I would need to […]

Understanding the importance of shifting your weight loss mindset from short term dieting to long term healthy eating habits is your first big step in creating lasting consistent results. Reframing your thoughts around food is, in my opinion, one of the hardest but most important things you can do on your health journey. This is […]

“I lost SO much weight when I was on a very low carb diet but I also lost my period and experienced symptoms of fatigue, crankiness, my skin breaking out and dizziness.” Does this sound familiar? Even though going low carb is a great way to lose weight quickly, it is NOT the best for […]

I’m sure you’ve seen those magazines that feature celebrity stories of rapid weight loss and the step-by-step meal plan on “how to lose 10 pounds in 10 days.” Yeah, those don’t work (as I’m sure you know). Instead of asking yourself “how fast can I drop these 20 pounds?” I want you to change the […]

Every time I go outside in nature, I notice that I immediately feel better. Even if it is for a few minutes, it makes a big difference in my mood and my day. Studies show that being around greenery and nature lowers blood pressure, heart rate, reduces stress levels, improves your immune system, increases self-esteem, […]

Hormones and weight loss go hand in hand and your weight is hugely dependent on hormones. So many women struggle with weight loss because they don’t understand how hormones affects their body. Meaning it’s NOT lack of willpower. Understanding hormones and how different types of nutrients releases these hormones will help you make better food […]

Late-night snacking is one of the biggest struggles I hear from my clients. And probably one of the most common reasons for weight gain over time. If you find yourself feeling bored after the kids have gone to bed or you want a “late-night reward” for being an amazing mom and handling all of the […]

Artificial Sweeteners and Weight Loss Are artificial sweeteners a good alternative for regular sugar? Artificial sweeteners provide desirable sweetness without the added calories. There are different brands and types of artificial sweeteners. Some of the most common brand names are Stevia, Sweet and Low, Truvia, Splenda, and Equal. Sweeteners contain zero calories because our bodies […]