If you've been scrolling social media lately, you may have noticed a lot of talk about the super seeds: chia, flax and hemp. And you may be wondering what the difference is between chia vs flax vs hemp seeds. In this blog, we'll dive into the differences between these seeds, their nutritional benefits, and some […]

As a registered dietitian, I often get asked about the best foods for hormone balance and optimal health. In this blog post, we will discuss the importance of hormones in our bodies and explore the best foods for hormone balance. So, whether you are struggling with hormonal imbalances or just looking to optimize your health, […]

This blog post will share the best frozen foods & meals high in protein. Keeping high protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a […]

If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists  Registered […]

Collagen protein vs whey protein. Which is better and what is the difference? A dietitian explains which is better depending on your goals.

If you are looking for the best supplements to balance hormones, you are in the right place.  Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors, […]

Looking for the best protein powder for breastfeeding? This post will share the top 10 safe protein powders for breastfeeding moms.

Healthy snacks for moms on the go has become one of my favorite things to talk about because it is THAT important. If there’s one thing that helps me get through each day as a busy mom, it’s snacks! I know so many of you are constantly on the go or you’re constantly doing something, […]