This Mediterranean diet lasagna recipe is packed with flavor and nutrition. It is a healthy, homemade lasagna based on Mediterranean ingredients made with fresh vegetables, whole grain noodles, sun-dried tomatoes, artichoke hearts, and lots of high-protein cheese.

Serve up these crockpot recipes if you are looking for easy healthy holiday ideas. This is a round up of the best healthy holiday crock pot recipes. There are options for everyone, all made simple and quick by using a crock pot.  During the holiday season, it can be hard to stay on track of […]

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]