Serve up these crockpot recipes if you are looking for easy healthy holiday ideas. This is a round up of the best healthy holiday crock pot recipes. There are options for everyone, all made simple and quick by using a crock pot.  During the holiday season, it can be hard to stay on track of […]

If you are a muffin lover and you're looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.

Here you'll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If you are someone who […]

This high fiber smoothie is tasty, filling, delicious and dietitian approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar […]

If you're looking for a quick breakfast recipe that is going to make weight loss a little less overwhelming, you're going to love this healthy overnight oats recipe! This is an easy, healthy and balanced creamy overnight oats combination made with yogurt, a perfect make-ahead breakfast! This post contains affiliate links. Affiliate link supports The […]

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional […]

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]

This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of […]