Dietitian-approved round-up of 15 pre workout breakfast ideas to eat before a workout to help fuel you and your workout.

This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. Whether you're looking for a post-workout meal or […]

If you are looking for a quick and easy high protein breakfast, this protein oatmeal is a great option. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein.

How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking […]