3 ingredient best protein coffee recipe image of two coffee cups and coffee grinds

3 Ingredient Best Protein Coffee Recipe (Proffee)

Posted: March 31, 2023

If you are looking for the best protein coffee recipe, then you are in the right place. Protein coffee, or proffee," is a trending coffee drink on social media, and for good reason. This coffee flavored protein drink has only 3 ingredients and tastes delicious. Protein powder in my coffee? This recipe is perfect for those […]

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The best frozen food and meals high in protein: image of healthy food in plate

The Best Frozen Foods & Meals High in Protein

Posted: March 21, 2023

This blog post will share the best frozen foods & meals high in protein. Keeping high protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a […]

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5 ingredient high protein French toast: image of French toast with fruit and sugar free syrup

5 Ingredient High Protein French Toast Recipe

Posted: March 9, 2023

This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. Whether you're looking for a post-workout meal or […]

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image of high protein overnight oats in bowl with spoon

The Best High Protein Oatmeal Recipe Without Protein Powder

Posted: November 4, 2022

If you are looking for a quick and easy high protein breakfast, this protein oatmeal is a great option. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein.

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Baked kodiak cakes muffins in a muffin tin

Kodiak Cakes Chocolate Chip Protein Muffins (No Banana)

Posted: October 6, 2022

If you are a muffin lover and you're looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.

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High fiber smoothie recipe for weight loss including blackberries in a mason jar

High Fiber Smoothie Recipes for Weight Loss (Dietitian Approved)

Posted: August 31, 2022

This high fiber smoothie is tasty, filling, delicious and dietitian approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar […]

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