Are you frustrated by the vicious cycle of losing weight and regaining it?
There is so much noise in the online nutrition and diet space. It can be difficult figuring out which fad to follow — is it shakes or teas this month? Paleo, vegan, or keto?
Should you focus on losing weight or accepting your body at any size? But wait… you thought that food freedom was the goal and there were no good or bad foods?
Being a mom is HARD WORK. Being a busy toddler mom and trying to lose weight in a healthy way while your kids are watching…
It feels impossible… but it doesn’t have to be.
Did you know that there is a simple way to transform your health and lose that weight… for the last time? Did you know that you can do that AND be a healthy role model for your children?
Introducing The Fiber Mom Method — The Secret Sauce to Permanent Weight Loss.
In this signature 12-week program, you will receive high-touch, comprehensive, and personalized one-on-one coaching to help you lose weight, get healthy, gain confidence, and fall in love with your post-baby body.
Over the next three months, you will learn all about the secret sauce to permanent weight loss… food, mindset, and emotional mastery to end emotional eating.
My proven framework will help you:
- Stay fuller longer, so you don’t feel tempted to pick and snack all day long.
- Improve your gut health, which improves your digestion, hormone levels, mood, and energy levels.
- Center your diet in whole, fresh foods — think of all the healthy whole grains, fruits, and veggies that you always say you need to eat more of.
- Free up all the mental space your struggle with weight has taken up so you can focus on other areas in your life and be actually be fully present.
- Be DONE going back and forth from the extremes of restrictive and deprived to frustrated and disappointed.
- Have all the tools necessary in hand & have support from the expert.
When you enroll in the Fiber Mom Method, you will get 12 weeks of one-on-one coaching to teach you how to:
- Eat healthy for life so you can stop paying attention to all of those diet fads and stop spending all that money on shakes and teas.
- Plan, grocery shop, and eat MORE food so you can lose weight immediately without cutting any foods out of your diet or feeling hungry.
- Create structure and healthy habits, so your days and your meals are less chaotic. Say goodbye to those last-minute frozen pizzas because you feel like you have no other options.
- Prioritize yourself, your weight loss goals, and your overall mental health while also showing up as a better mom for your family.
- Embrace a healthier, more forgiving, and more graceful mindset with yourself on your journey to permanent weight loss.
- Become accountable to yourself and your goals — whether it’s eating, adding in exercise, sleeping more, or launching a business.
In addition, when you enroll in the Fiber Mom Method, you will get:
- 6 one-on-one coaching calls over 12 weeks — we meet up two times per month each month.
- High-touch accountability to make sure you’re hitting your weight loss goals with reviews of your food journals and logs, weigh-ins, and weekly measurements.
- Answers to any and all of your weight loss or nutrition questions with access to chat with me 7 days a week. No more having to figure this out all on your own.
- Personalized journals and comprehensive worksheets to help you on your journey to lose weight for the last time.
- Tools to make weight loss and nutrition easy for you — an app, fiber calculators, shopping lists, sample meal plans, and alcohol cheat sheets, to name a few.
The Fiber Mom Method is for you if you are:
- A busy mom who struggles to prioritize yourself and your weight loss goals.
- Sick of the up-and-down roller coaster of losing, gaining, and fad dieting.
- Ready to stop the guesswork when it comes to weight loss and nutrition — you want to be healthy, and you’re prepared to do what it takes to get there.
- Ambitious and motivated to make simple lifestyle changes that will result in permanent weight loss and a long-term healthier life.
- Excited to work with someone who understands the unique challenges that moms face when trying to lose weight.
- Eager to pass on this gift of healthier eating habits to your children.
- Excited to strop worrying about how your body looks in pictures and excited to finally wear that 2-piece bikini without feeling like you need to hide behind your beach bag.
This is not for you if you are:
- Not interested in doing mindset work and putting in the effort to change your thought patterns and behaviors.
- If you have a history of an eating disorder or currently struggling with an eating disorder.
- Looking for a weekly or daily meal plan.
- Uncomfortable with a direct approach or being called out when you’re not following the goals we set in place for you. I am committed to helping you lose weight for the last time, which means I will hold you accountable.
- Your goal is to lose weight as fast as possible. My method works and it takes time. We are not only working on weight loss. We are also focused on lifestyle changes that truly last and ones that fit your unique lifestyle, culture, and schedule.
What Others Are Saying
I'm 100% committed to helping you get results. I already know exactly what you’re signing up for when you decide to join the program. But we understand that you’re not behind the scenes seeing the wins that I'm seeing every day. So why don’t I bring you behind the scenes? You don’t just have to listen to me go on about how incredible the program is. Instead, you can hear directly from other moms just like you who’ve experienced these results firsthand.
My philosophy is to make weight loss and nutrition easy for you… because shouldn’t something be easy for a change?!
So if you are ready to make your weight loss journey as simple as possible with an expert guiding you the entire way; if you’re determined to show up and be more present while taking better care of yourself and your family; and if you are ready to lose weight for the last time… apply to the Fiber Mom Method here.