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Bowl filled with green goddess salad and nut free green goddess dressing with grilled chicken

Green Goddess Salad With Chicken (nut free)

Ayat
This TikTok Green Goddess Salad recipe is easy and healthy. Served with grilled chicken and a nut-free Green Goddess salad dressing made with avocado, yogurt, basil and other delicious flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 498 kcal

Ingredients
  

Salad

  • ½ small cabbage finely diced
  • 1 large English cucumber finely diced
  • 1 bunch green onions sliced

Chicken

  • 1 pound boneless skinless chicken breast
  • Juice of ½ lemon
  • 1 /4 cup yogurt
  • 2 tablespoon olive oil divided
  • 1 tablespoon dijon mustard
  • 2 cloves garlic pressed
  • ½ teaspoon turmeric
  • ½ teaspoon Kosher salt

Green Goddess Dressing

  • Juice of ½ lemon
  • ⅓ cup olive oil extra virgin
  • 1 tablespoon rice vinegar
  • 1 clove garlic
  • ½ small shallot
  • ½ cup fresh basil
  • 1 cup spinach
  • ½ medium avocado
  • ¼ cup Greek yogurt
  • ½ teaspoon salt

Instructions
 

  • Cook the chicken: Marinade the chicken with the ingredients, keeping a tablespoon of oil for the skillet. Heat the oil in a skillet over medium-high heat. Cook the chicken until both sides are golden brown, about 5 minutes per side. Once cooked, remove from heat and slice into strips.
  • Make the dressing: In a blender or food processor, add the dressing ingredients and blend until smooth and creamy.
  • Prepare the vegetables: chop and dice vegetables for the salad and add prepared vegetables to a large salad bowl. Add the chicken strips on top and pour the dressing over.
  • Toss well until all the ingredients are well coated.

Notes

  • Make Ahead: You can make the dressing up to three days ahead of time and you can prepare the chicken up to 4 days ahead of time for a quick and healthy meal. 
  • Marinate the chicken ahead of time to save time and have the flavors fully combine.
  • If the dressing is too thick, add a tablespoon of water at a time until your desired consistency.

Nutrition

Serving: 1servingCalories: 498kcalCarbohydrates: 21gProtein: 32gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 81mgSodium: 541mgPotassium: 1194mgFiber: 9gSugar: 10gVitamin A: 1426IUVitamin C: 78mgCalcium: 204mgIron: 2mg
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