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rice cake ideas for weight loss image of ricotta cheese in a bowl, sliced strawberries and rice cakes.

Healthy Rice Cake Ideas for Weight Loss

Puffed rice cakes or rice cakes are a popular snack and they are a great addition to your pantry, especially when you are on a weight loss journey. Rice cakes are a great snack as they provide a quick low-calorie snack option when you use toppings loaded with protein and fiber.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, lunch, Snack
Servings 1
Calories 300 kcal

Ingredients
  

Peanut Butter and Jelly

  • 2 tablespoons peanut butter
  • ½ cup berries mashed

Apple Cinnamon

  • 2 tablespoons nut butter
  • ½ apple sliced
  • 1 teaspoon hemp seeds
  • ½ teaspoon cinnamon

Ricotta Cheese, Arugula and Honey

  • 1 tablespoon ricotta cheese
  • ½ cup arugula
  • 1 teaspoon honey drizzle

Egg and Avocado

  • 1 egg hard boiled
  • ½ avocado sliced
  • ½ teaspoon Everything but the Bagel seasoning optional

Pesto and Caprese Salad

  • 1 tablespoon pesto sauce
  • ½ cup fresh mozzarella sliced
  • ½ tomato sliced
  • ½ teaspoon olive oil drizzled
  • ½ teaspoon balsamic glaze optional

Instructions
 

  • Add toppings to rice cake

Notes

Add toppings to your rice cake just before eating for freshness. 
Prepare toppings ahead of time if you are taking this snack on the go and assemble before eating. 

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 26gFat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 505mgPotassium: 1286mgFiber: 7gVitamin A: 1578IUVitamin C: 26mgCalcium: 2mgIron: 2mg
Keyword breakfast, healthy, healthy recipe, high protein, rice cake, weight loss
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