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5 ingredient high protein French toast: image of French toast with powdered sugar, berries and sugar free maple syrup on wooden tray

High Protein French Toast Recipe

This high-protein French toast is not only packed with nutrients, but it's also absolutely delicious! The combination of milk, eggs, whole wheat bread, protein powder, and cinnamon makes for a sweet and flavorful breakfast that's perfect for any morning. Plus, with the added protein, you'll feel full and energized throughout the day.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American, French
Servings 1
Calories 453 kcal

Ingredients
  

  • 2 eggs
  • ¼ cup milk
  • 1 serving protein powder
  • 1 teaspoon cinnamon optional
  • 1 teaspoon vanilla extract optional
  • cooking spray if needed
  • 2 slices whole wheat bread

Instructions
 

  • Preheat the air fryer or toaster oven to 375°F and line the air fryer with parchment paper and spray with cooking spray if needed.
  • In a shallow bowl, whisk together the eggs, milk, protein powder, cinnamon, and vanilla extract, until well combined.
  • Dip each bread slice into the French toast batter, making sure to coat both sides evenly.
  • If you are using a non-stick pan or griddle, now you can heat on medium. Once hot, add the coated bread slices to the skillet.
  • Cook the French toast for 2-3 minutes on each side, or until golden brown and cooked through.
  • Once cooked, transfer the French toast to a plate and add your desired toppings, such as fresh fruit, nuts, seeds, or a drizzle of maple syrup.
  • Serve immediately and enjoy!

Notes

Slice the bread into sticks to make french toast sticks. 
Storage: Once cooked, the French toast sticks will keep well for 2 days and can be reheated in the toaster oven or air fryer.
Freeze: These freeze really well and will keep well for up to 3 months. Reheat from frozen in the air fryer or toaster oven.
This recipe makes one serving of high-protein French toast, but can easily be doubled or tripled to serve more people. It's a quick and easy breakfast option that's packed with protein and flavor.
 

Nutrition

Serving: 2slicesCalories: 453kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 385mgSodium: 481mgPotassium: 449mgFiber: 3gSugar: 9gVitamin A: 656IUCalcium: 314mgIron: 5mg
Keyword high protein french toast recipe
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