I am so excited to share my clear glowy skincare routine after spending years experimenting with different skincare products! Having a skincare routine has been a very important part of my life for the past 4 years and it's not just because I love the results, but it's also because of how calming it is […]

  A fiber and protein rich smoothie that is delicious, thick and creamy. If you are a busy mom trying to find ways to fit in your nutrients without spending too much time in the kitchen, smoothies are a great option! Green smoothies have been popular for several years now and have become the go-to […]

A few of you requested a healthy Costco shopping list of what I usually buy and I am so excited to share this with you! Honestly it took me about a year to go to Costco when it first opened its doors in my city. I didn’t understand the hype or why I would need to […]

Understanding the importance of shifting your weight loss mindset from short term dieting to long term healthy eating habits is your first big step in creating lasting consistent results. Reframing your thoughts around food is, in my opinion, one of the hardest but most important things you can do on your health journey. This is […]

I’m sure you’ve seen those magazines that feature celebrity stories of rapid weight loss and the step-by-step meal plan on “how to lose 10 pounds in 10 days.” Yeah, those don’t work (as I’m sure you know). Instead of asking yourself “how fast can I drop these 20 pounds?” I want you to change the […]

Every time I go outside in nature, I notice that I immediately feel better. Even if it is for a few minutes, it makes a big difference in my mood and my day. Studies show that being around greenery and nature lowers blood pressure, heart rate, reduces stress levels, improves your immune system, increases self-esteem, […]

Hormones and weight loss go hand in hand and your weight is hugely dependent on hormones. So many women struggle with weight loss because they don't understand how hormones affects their body. Meaning it's NOT lack of willpower. Understanding hormones and how different types of nutrients releases these hormones will help you make better food […]

So you had a nutritious and balanced dinner you worked so hard to plan and make, but twenty minutes later you’re reaching for snacks in the cupboard. Late-night snacking is one of the biggest struggles I hear from clients. And probably one of the most common reasons for weight gain over time.   If you […]