This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of […]

Staying healthy while working from home can be very challenging, but with the right routine, it is totally possible. Working from home, or remote working, has been the norm for some people even before the pandemic started. Remote working has plenty of advantages, like flexible schedules, zero commute, more time with loved ones, etc. However, […]

Some of the best ways to take care of yourself are absolutely free. When I first became a mom, I had a very hard time finding ways to prioritize myself and I put me-time on the back burner for so long. This made me feel overwhelmed, burnt out, and frenzied all the time. ‘ Often […]

  This is one of the more controversial topics when it comes to health and weight loss. Many people swear by a low carb diet for weight loss, but is it HEALTHY? Recently, someone sent me a DM on Instagram saying, "I lost SO much weight when I was on a very low carb diet […]

If you are someone who has a hard time staying consistent with your health and wellness goals, then this blog post is for you. We are going to get into ALL the details. As a Registered Dietitian, I do not love the idea of tracking your food intake longterm because it can have some pretty […]

You've probably heard of the importance of practicing gratitude, but have you ever wondered why it is so powerful? Practicing gratitude and making it a part of your everyday life has the power to rewire your brain. So, what exactly is gratitude? Gratitude is an appreciation of what is meaningful to you. It is the […]

You won't ever hear me saying “we all have the same amount of hours as Beyonce.” I do not like this phrase because, even though we all have the same amount of hours in a day, we do not all have the same privileges. What I mean is, for some, they have budgets to delegate […]

Healthy snacks for moms on the go has become one of my favorite things to talk about because it is THAT important. If there’s one thing that helps me get through each day as a busy mom, it’s snacks! I know so many of you are constantly on the go or you’re constantly doing something, […]

The other day I read this statistic: 70 percent of U.S. moms say mothering is “incredibly stressful” while 96 percent also feel that they are far more stressed than their own mothers were! That is a HUGE number! But am I surprised? No, not really. Juggling your responsibilities as a mom along with the many […]

Foods that regulate hormones is a topic I often get asked about in my community, so I thought it would be a good idea to do a deep dive on this topic in this blog post. So, let’s talk about it. If you don’t know, hormones are produced by the endocrine glands and carried in […]

Time management. Oh, how I love these 2 words. If you are someone who struggles with getting all the things done in a single day, you are in the right place. I know that before becoming a mom and launching my business, my time and schedule was SO open! I honestly can't even believe I […]

We are in a time where everyone needs to keep their immune system functioning properly and focus on staying healthy. With chronic stress and pressures of our daily lives, it can be so easy to forget about our health and even take it for granted. Here are some things that I do at home every […]