There are so many different kinds of bread like whole grain bread, white bread, ezekiel bread and gluten-free breads. So how do you choose which breads are the best for weight loss (and for your health)? That's what this blog post will cover. As a weight loss dietitian, one of the biggest mistakes I see […]

Having a healthy morning routine for weight loss can be very helpful when you're trying to lose weight sustainably by changing your habits and lifestyle. There are some steps you can do every morning to set your day up for weight loss success. I love a good morning routine so I was excited when someone […]

  This is one of the more controversial topics when it comes to health and weight loss. Many people swear by a low carb diet for weight loss, but is it HEALTHY? Recently, someone sent me a DM on Instagram saying, "I lost SO much weight when I was on a very low carb diet […]

Healthy snacks for moms on the go has become one of my favorite things to talk about because it is THAT important. If there’s one thing that helps me get through each day as a busy mom, it’s snacks! I know so many of you are constantly on the go or you’re constantly doing something, […]

Foods that regulate hormones is a topic I often get asked about in my community, so I thought it would be a good idea to do a deep dive on this topic in this blog post. So, let’s talk about it. If you don’t know, hormones are produced by the endocrine glands and carried in […]

Post pregnancy weight loss tips are not much different than the usual weight loss tips, however, there are a few extra things to keep in mind.  I am going to open this blog post by saying that it is completely normal and okay for your body to change and for you to gain weight during […]

The secret to sustainable weight loss is learning how to build your meals. You really don't need to count calories or count every morsel of food you eat if you learn this simple method. The biggest mistake I see happening is women will overly restrict their calories and get into a cycle of feeling stressed and […]

Finding ways to eat healthy on vacation can feel difficult because of how easy it is to go overboard. But going on vacation is not a reason to overeat and ditch all of your healthy eating habits. Going on vacation is the perfect opportunity to relax, unwind and unplug from your daily stressors. I love […]