Woman stepping on a scale to see weight loss

How To Lose Weight And Sustain It

Posted: December 13, 2021

How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking […]

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