Trying to lose weight with hormone imbalance is difficult as hormones and weight are linked. Following a hormone friendly diet is key.

Hormones and weight loss go hand in hand and your weight is hugely dependent on hormones. So many women struggle with weight loss because they don't understand how hormones affects their body. Meaning it's NOT lack of willpower. Understanding hormones and how different types of nutrients releases these hormones will help you make better food […]