There are so many different kinds of bread like whole grain bread, white bread, ezekiel bread and gluten-free breads. So how do you choose which breads are the best for weight loss (and for your health)? That's what this blog post will cover. As a weight loss dietitian, one of the biggest mistakes I see […]

Having a healthy morning routine for weight loss can be very helpful when you're trying to lose weight sustainably by changing your habits and lifestyle. There are some steps you can do every morning to set your day up for weight loss success. I love a good morning routine so I was excited when someone […]

Time management. Oh, how I love these 2 words. If you are someone who struggles with getting all the things done in a single day, you are in the right place. I know that before becoming a mom and launching my business, my time and schedule was SO open! I honestly can't even believe I […]

Post pregnancy weight loss tips are not much different than the usual weight loss tips, however, there are a few extra things to keep in mind.  I am going to open this blog post by saying that it is completely normal and okay for your body to change and for you to gain weight during […]

Gut health and weight loss go hand in hand. You’ve probably heard of gut health, but have you ever really thought about how important it is for your OVERALL health? What is gut health? Gut health is the function and balance of bacteria in the many parts of the gastrointestinal tract. The term “gut microbiome” […]

How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking […]

  A fiber and protein rich smoothie that is delicious, thick and creamy. If you are a busy mom trying to find ways to fit in your nutrients without spending too much time in the kitchen, smoothies are a great option! Green smoothies have been popular for several years now and have become the go-to […]

A few of you requested a healthy Costco shopping list of what I usually buy and I am so excited to share this with you! Honestly it took me about a year to go to Costco when it first opened its doors in my city. I didn’t understand the hype or why I would need to […]