This blog post will share the best frozen foods & meals high in protein. Keeping high protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a […]

This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. Whether you're looking for a post-workout meal or […]

If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists  Registered […]

Collagen protein vs whey protein. Which is better and what is the difference? A dietitian explains which is better depending on your goals.

Does collagen help with acne? There is evidence that collagen does help support the aging process, but other factors need to be considered.

If you are looking for the best supplements to balance hormones, you are in the right place.  Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors, […]

Trying to lose weight with hormone imbalance is difficult as hormones and weight are linked. Following a hormone friendly diet is key.

Understanding macronutrients can help you lose weight and keep it off.