There are so many different kinds of bread like whole grain bread, white bread, ezekiel bread and gluten-free breads. So how do you choose which breads are the best for weight loss (and for your health)? That’s what this blog post will cover. As a weight loss dietitian, one of the biggest mistakes I see […]

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional […]

If you’re looking for healthy Costco snacks with the least amount of added sugar, this post is for you! If you’re someone who LOVES Costco and loves a good healthy snack, shopping at your local Costco is a great way to stock up on foods that align with your health goals while also being delicious. […]

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]

Having a healthy morning routine for weight loss can be very helpful when you’re trying to lose weight sustainably by changing your habits and lifestyle. There are some steps you can do every morning to set your day up for weight loss success. I love a good morning routine so I was excited when someone […]

It is well-known that a good night’s sleep is extremely important for your health. But did you know that there are sleep-inducing foods, in other words, foods that make you sleepy before bed, that can help you fall asleep faster? Getting good sleep is very important for your overall health. Medically reviewed studies show that […]

This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of […]

If you like overnight oats, this healthy Snickers overnight oats is going to be your new favorite. This is an easy and healthy peanut butter chocolate combination made with yogurt perfect for a high protein breakfast idea.  This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive […]