The best frozen food and meals high in protein: image of healthy food in plate

The Best Frozen Foods & Meals High in Protein

Posted: March 21, 2023

This blog post will share the best frozen foods & meals high in protein. Keeping high protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a […]

Read More
5 ingredient high protein French toast: image of French toast with fruit and sugar free syrup

5 Ingredient High Protein French Toast Recipe

Posted: March 9, 2023

This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. Whether you're looking for a post-workout meal or […]

Read More
how do you become a dietitian in 5 easy steps

How to Become a Registered Dietitian (RD) in 2023-2024

Posted: March 6, 2023

If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists  Registered […]

Read More
collagen protein vs whey protein: image of collagen and whey powder scoop

Collagen Protein Vs Whey Protein: Dietitian Explains the Difference

Posted: February 22, 2023

Collagen protein vs whey protein. Which is better and what is the difference? A dietitian explains which is better depending on your goals.

Read More
Does Collagen Help With Acne? Dietitian-Approved Supplements

Does Collagen Help With Acne? Dietitian-Approved Supplements

Posted: February 12, 2023

Does collagen help with acne? There is evidence that collagen does help support the aging process, but other factors need to be considered.

Read More
best supplements for hormone balance for women

9 Best Supplements to Balance Hormones For Women

Posted: January 27, 2023

If you are looking for the best supplements to balance hormones, you are in the right place.  Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors, […]

Read More
how to lose weight with hormonal imbalance image of fruits in bowl

How to Lose Weight With Hormone Imbalance

Posted: January 13, 2023

Trying to lose weight with hormone imbalance is difficult as hormones and weight are linked. Following a hormone friendly diet is key.

Read More
best macros for weight loss female

The Best Macros for Weight Loss Female: Healthy Fat Loss

Posted: December 24, 2022

Understanding macronutrients can help you lose weight and keep it off.

Read More