The best hormone-balancing supplements for weight loss recommended by a Registered Dietitian.

Dietitian-approved round-up of 15 pre workout breakfast ideas to eat before a workout to help fuel you and your workout.

This Mediterranean diet lasagna recipe is packed with flavor and nutrition. It is a healthy, homemade lasagna based on Mediterranean ingredients made with fresh vegetables, whole grain noodles, sun-dried tomatoes, artichoke hearts, and lots of high-protein cheese.

If you've been scrolling social media lately, you may have noticed a lot of talk about the super seeds: chia, flax and hemp. And you may be wondering what the difference is between chia vs flax vs hemp seeds. In this blog, we'll dive into the differences between these seeds, their nutritional benefits, and some […]

This iced healthy matcha latte recipe is going to be your new favorite delicious drink that you make on repeat. It is a Starbucks copycat recipe and one that you can easily make at home. Made with simple ingredients like ceremonial grade matcha powder, whole milk, and maple syrup. This recipe is a great way to […]

As a registered dietitian, I often get asked about the best foods for hormone balance and optimal health. In this blog post, we will discuss the importance of hormones in our bodies and explore the best foods for hormone balance. So, whether you are struggling with hormonal imbalances or just looking to optimize your health, […]

If you are looking for the best protein coffee recipe, then you are in the right place. Protein coffee, or proffee," is a trending coffee drink on social media, and for good reason. This coffee flavored protein drink has only 3 ingredients and tastes delicious. Protein powder in my coffee? This recipe is perfect for those […]

This blog post will share the best frozen foods & meals high in protein. Keeping high protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a […]