Artificial Sweeteners and Weight Loss Artificial sweeteners provide desirable sweetness without the added calories. There are different brands and types of artificial sweeteners. Some of the most common brand names are Stevia, Sweet and Low, Truvia, Splenda, and Equal. Sweeteners contain zero calories because our bodies can not metabolize these sugars. In other words, our […]

While it may be tempting to hit the snooze button on your alarm clock or check your emails first thing in the morning,  implementing these seven habits into your morning routine can keep you grounded, help you be more productive, increase your overall wellness and improve your mental health. I am a huge believer that […]

Staying consistent with your weight loss goals is the hardest part of maintaining weight loss results for the long term. In today's blog, we are going to talk about specific things that can help you stick to your weight loss goals. When you first start out on your healthy eating journey, you are extremely motivated […]