I’m sure you’ve seen those magazines that feature celebrity stories of rapid weight loss and the step-by-step meal plan on “how to lose 10 pounds in 10 days.” Yeah, those don’t work (as I’m sure you know). Instead of asking yourself “how fast can I drop these 20 pounds?” I want you to change the […]

Staying consistent with your weight loss goals is the hardest part of maintaining weight loss results for the long term. In today's blog, we are going to talk about specific things that can help you stick to your weight loss goals. When you first start out on your healthy eating journey, you are extremely motivated […]