Baked kodiak cakes muffins in a muffin tin

Kodiak Cakes Chocolate Chip Protein Muffins (No Banana)

Posted: October 6, 2022

If you are a muffin lover and you’re looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.

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avocado toast is a great low carb breakfast recipe on the go

15 Easy Low Carb Breakfast Recipes on the Go

Posted: September 29, 2022

Here you’ll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If you are someone who […]

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High fiber smoothie recipe for weight loss including blackberries in a mason jar

High Fiber Smoothie Recipes for Weight Loss (Dietitian Approved)

Posted: August 31, 2022

This high fiber smoothie is tasty, filling, delicious and dietitian approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar […]

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Healthy Overnight Oats Recipe for Weight Loss (Easy)

Posted: August 29, 2022

If you’re looking for a quick breakfast recipe that is going to make weight loss a little less overwhelming, you’re going to love this healthy overnight oats recipe! This is an easy, healthy and balanced creamy overnight oats combination made with yogurt, a perfect make-ahead breakfast! This post contains affiliate links. Affiliate link supports The […]

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The Best Fruit Salad Recipe for a Crowd With Honey Lime

Posted: July 27, 2022

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional […]

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low sodium pizza sauce recipe in a jar

Homemade Low Sodium Pizza Sauce Recipe (easy)

Posted: July 14, 2022

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]

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Bowl filled with green goddess salad and nut free green goddess dressing with grilled chicken

TikTok Green Goddess Salad With Chicken (nut-free)

Posted: June 9, 2022

This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of […]

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Weight loss dietitian sharing Healthy Snacks For Moms On The Go

15 Healthy Snacks For Moms On The Go

Posted: April 6, 2022

Healthy snacks for moms on the go has become one of my favorite things to talk about because it is THAT important. If there’s one thing that helps me get through each day as a busy mom, it’s snacks! I know so many of you are constantly on the go or you’re constantly doing something, […]

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