If you are a muffin lover and you're looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.

Here you'll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If you are someone who […]

These healthy meal prep ideas are perfect for weight loss and are a great way to create a weekly meal prep schedule. As a Registered Dietitian who has worked with many clients with weight loss goals, I believe that meal prepping is the best way to stay on track. Keep on reading to get some […]

This high fiber smoothie is tasty, filling, delicious and dietitian approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar […]

If you're looking for a quick breakfast recipe that is going to make weight loss a little less overwhelming, you're going to love this healthy overnight oats recipe! This is an easy, healthy and balanced creamy overnight oats combination made with yogurt, a perfect make-ahead breakfast! This post contains affiliate links. Affiliate link supports The […]

Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you're looking […]

There are so many different kinds of bread like whole grain bread, white bread, ezekiel bread and gluten-free breads. So how do you choose which breads are the best for weight loss (and for your health)? That's what this blog post will cover. As a weight loss dietitian, one of the biggest mistakes I see […]

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional […]

If you’re looking for healthy Costco snacks with the least amount of added sugar, this post is for you! If you're someone who LOVES Costco and loves a good healthy snack, shopping at your local Costco is a great way to stock up on foods that align with your health goals while also being delicious. […]

This is an easy homemade pizza sauce recipe that is low sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make a […]

Having a healthy morning routine for weight loss can be very helpful when you're trying to lose weight sustainably by changing your habits and lifestyle. There are some steps you can do every morning to set your day up for weight loss success. I love a good morning routine so I was excited when someone […]

It is well-known that a good night’s sleep is extremely important for your health. But did you know that there are sleep-inducing foods, in other words, foods that make you sleepy before bed, that can help you fall asleep faster? Getting good sleep is very important for your overall health. Medically reviewed studies show that […]